http://barryfrost.com/ 2011-11-14T21:13:45+00:00 daily 1.0 http://barryfrost.com/about 2011-11-14T21:13:45+00:00 monthly http://barryfrost.com/articles/switching-from-chrome-to-safari.html 2011-11-14T21:13:00+00:00 monthly 0.2 http://barryfrost.com/articles/deciding-what-film-to-watch-with-apis-and-ruby.html 2011-09-18T20:49:00+01:00 monthly 0.2 http://barryfrost.com/articles/witness-the-fitness.html 2011-06-19T15:39:00+01:00 monthly 0.2 http://barryfrost.com/articles/the-recruitment-threesome.html 2011-05-25T22:32:00+01:00 monthly 0.2 http://barryfrost.com/articles/get-your-eyes-lasered.html 2011-05-02T20:43:16+01:00 monthly 0.2 http://barryfrost.com/articles/sinatra-and-heroku-tips.html 2011-04-19T21:04:00+01:00 monthly 0.2 http://barryfrost.com/articles/a-new-start.html 2011-04-18T22:41:00+01:00 monthly 0.2