This morning I weighed 80.9kg marking two health milestones:
2st weight-loss since starting the diet in January, and
entering the “healthy” bracket on the NHS BMI page.
Marking this as private, but woo me!
Experience: “I’ve had the same supper for 10 years”
I have two pieces of fish, an onion, an egg, baked beans and biscuits. Being a farmer means every day is the same.
There’s something beautiful in the simplicity of Wilf’s life. It’s easy to envy his contentment.