Barry Frost about / archives / follow / contact In reply to https://twitter.com/rosswilliams/status/82493351856840704 Ross Williams’ post on Twitter @barryf have a copy of 4 hour body at home if you wanna have it. Congrats on getting started! @rosswilliams Ha, let’s see how I get on with my little plan first. Published 19 June 2011 at 17:33 UTC In replies Also Twitter Categories #via-twitter